Affliction PVE spec (WoW)

Affliction PVE spec (Wow version : 3.1.1.9835)

53/1/17

Link

Glyphs:

Glyph of Haunt
Glyph of Life Tap
Glyph of Corruption

Rotation:

1. shadowbolt
2. haunt
3. unstable affliction
4. corruption
5. curse of agony
6. spam shadowbolt and renew dots

Under 25% continue renew dots and cast drain soul instead of shadowbolt

Warlocks Destruction PVE spec (WoW)

Warlock Destruction Spec (Wow version : 3.1.1.9835)

3/13/55

Link

Glyphs:

Glyph of Conflgrate
Glyph of Immolate
Glyph of Life Tap

you can switch Glyph of Life Tap with Glyph of Incenerate

Rotation:

1. Curse of elements (coe)
2. Immolate
3. Confagrate
4. Chaos bolt
5. spam Incrinate

• When Chaos bolt and Confagrate cool down is over recast it
• Dont forget to renew immolate and coe
• If you choose to go with Life tap Glyph remember to press life tap often in order to get the extra spell power

Warlock Demondestro new PVE spec(WoW)

Warlock Demonology-Destruction PVE spec (after 3.10 patch)

0/50/21

Link

Glyphs:
Glyph Of Shadow Bolt
Glyph of Felguard
Glyph of Corruption

Mage Changes 3.10 (WoW)

Glyphs

• Glyph of Ice Lance -- Your Ice Lance now causes 4 times damage against frozen targets higher level than you instead of triple damage. (Old: Increases the range of your Ice Lance by 5 yards)
• Glyph of Ice Armor -- Your Ice Armor and Frost Armor spells grant an additional 50% armor and resistance. (Old: 20%)
• Glyph of Deep Freeze *new* -- Increases the range of Deep Freeze by 10 yards.
• Glyph of Living Bomb *new* -- The periodic damage from your Living Bomb can now be critical strikes.
• Glyph of Arcane Barrage *new* -- Reduces the mana cost of Arcane Barrage by 20%.
• Glyph of Mirror Image *new* -- Your Mirror Images gain the Winter's Chill talent, granting their Frostbolt spell a 100% chance to apply the Winter's Chill effect, which increases the chance spells will critically hit the target by 1% for 15 sec. Stacks up to 5 times.
• Glyph of Ice Barrier *new* -- Increases the amount of damage absorbed by your Ice Barrier by 30%.

Skills/Spells/Talents

Arcane
Skills

• Mage Armor has been increased to allow 50% of your mana regneration to continue while casting. (Previously 30%)
• *New Spell* Polymorph Rabbit - Transforms the enemy into a harmless rabbit, forcing it to scamper around for up to 50 sec. While wandering, the rabbit cannot attack or cast spells but will regenerate very quickly. Any damage will transform the target back into its normal form. Only one target can be polymorphed at a time. Only works on Beasts, Humanoids and Critters.

Talents

• Arcane Meditation (Tier 4) Allows 17/33/50% of your mana regeneration to continue while casting. (Previously 10/20/30%)
• Mirror Image: The images no longer cast Polymorph.

Fire
Talents

• Burnout (Tier 10) now only affects Fire Spells. (Previously affected all spells)
• Pyromaniac (Tier 7) now allows 17/33/50% of your mana regeneration to continue while casting. (Previously 10/20/30%)
• Fiery Payback got an additional effect - When below 35% health all damage taken is reduced by 10% and your Pyroblast spell's cast time is reduced by 1.75 secs while the cooldown is increased by 2.5 secs. In addition, melee and ranged attacks made against you have a 5% chance to disarm your attacker's main hand and ranged weapons.
• Impact now gives Gives your damaging spells a 4/7/10% chance to cause the next Fire Blast you cast to stun the target for 2 sec.

Frost
Talents

• Improved Water Elemental (Tier 9) has been renamed Enduring Winter. It now increases the duration of your Summon Water Elemental spell by 5 sec and your Frostbolt spell has a 33/66/100% chance to grant the Replenishment effect to up to 10 party or raid members mana regeneration equal to 0.25% of their maximum mana per second for 15 sec.
• Winter’s Chill: Increased critical strike chance is now 1%, down from 2% per application of Winter’s Chill.

Bug Fixes

• Arcane Blast stacking effect is no longer considered a Magic effect and will not be dispelled.

• Ignite: The damage done by this talent no longer receives modifications from effects that increase or decrease damage done by a percentage.

Tier 8 Female/Male images:

(tier 8 doesnt have robes for mages)

Mages Fireball PVE spec (wow)

Fire-Arcane focused on fireball

14/57/0

Link

Glyphs
Glyph of Molten Armor
Glyph of Fireball
Glyph of Improved Scorch

Built changes varying on the user
You can change the point spend on Improved Fire Blast to either Blast Wave or Dragon's Breath if you want some more AOE firepower or Impact for some stuns

Rotation
2 Scorch
Living Bomb
Fireball until Hot speak pop ups then use Pyroblast
refresh Living Bomb and repeat

Mage Hit Rating (WoW)

The hit rating for raid bosses (skull bosses) is 17%

17% - 446 hit rating
14% - 368 hit rating
11% - 289 hit rating
8% - 210 hit rating

1% of Hit is equal to 26.232 hit rating

Theoretically
Arcane-Frost mages need 11% hit rating since they get 6% from Arcane Focus + Precision
FrostFire mages need 14% hit rating since they get 3% from Precision

Take in consideration that your hit rating can be higher if your raid team has a ShadowPriest or Druid

Frost Arcane PVP spec (wow)

Frost Arcane PvP spec for mages
20/0/51

Link

Take in consideration this is the skeleton of the built and it can vary depending on your partner.


Glyphs:
Glyph of IceLance
Glyph of Frostnova
Glyph of evocation

you can change the glyph of evocation with glyph of icy veins or glyphs of polymorph (if you are playing witha lock)

**If your team has no caster(healer/dps) dont add focus magic instead add 1 point at magic attunement

You can also replace Torment of The weak with artic winds or frost warding

Frost Arcane PVE spec (wow)

Frost- Arcane Spec (PVE) for mages

18/0/53

Link

Glyphs:
Glyph of frostbolt
Glyph of molten armour
Glyph of ice lance

You can replace glyph of ice lance/ molten armour with :
Glyph of water elemental
Glyph of mage armor
Glyph of Mana gem

You can replace Ice Barrier with Torment of the Weak

Rotation:
Start with Water Elemental continue with Frostbolt until Brain Freeze Pop up then cast Fireball,If fingers of frost pop up cast Frostbolt on the first tick and on the secon cast Frostbolt+Icelance simultaneously

Mage Kitting Spec (WoW)

This is a PVE kitting spec mainly designed for bosses like Gluth (naxxramas) and some more

Frost-Arcane
28/0/43

Link


Tip: Dont bother getting glyphs for this Spec

Mages FrostFire Spec (WoW)

FrostFire Pve spec:
0/53/18

Link


Glyphs must be used in order to increase damage :

Glyph Of frostfire
Glyph of improved scorch
Glyph of molten armor

Tips & Changes that varies at at the user:
You can change the 2 points i personally spend on Flame Throwing
to Blast Wave and Dragons Breath if you want more aoe dps in order to kill trash
if not keep Flame Throwing since your pyroblast will reach 41 yards range which is the same as frostfire bolt

Take in consideration this is a PVE instance /raids built and it isnt reccomended for leveling.

Rotation

2 Scorch in order to get 10% more crit

Living Bomb

Frostfire Bolt until the Scorch buff almost fades out in that case you have to cast again 1 Scorch, dont forget to cast living bomb each time it fades out

Every time you get Instant Pyroblast use it (*tips: assign pyroblast at a keybinding, check mage addons if you need counters)

Improved rotation (reccomended only if you have a lot of mana after the end of the battle with the previous rotation)

2 scorch

Living Bomb

Frostfire bolt +fire blast

Instant Pyroblast when you get the chance

Rotation tips

1.When you use Icy Veins only cast Frostfire Bolt (dont use scorches or fireblast) ofcourse if instant pyro pops up use it :D

2.Use scorches with caution. Scorch produce insane ammounts of threat so the best chance to spam it is at the very end of the battle where the tank has high ammount of threat.

3.1.0 Patch Notes

3.1.0 Patch Notes Link

WoW Jewelcrafting Guide 1-450

1-30
30 x [Delicate Copper Wire] - 60 Copper Bar ~save these

30-50

20 x [Tigerseye Band] - 20 Tigerseye, 20 Delicate Copper Wire

or

20 x [Malachite Pendant]

Learn Jewelcrafting Journeyman

50-80
50 x [Bronze Setting] - 100 Bronze Bar ~save these

80-100

20 x [Simple Pearl Ring] - 20 Small Lustrous Pearl, 20 Bronze Setting, 40 Copper Bar

or

20 x [Gloom Band] - 20 Bronze Setting, 40 Shadowgem, 40 Delicate Copper Wire

or

[Ring of Silver Might]

100-110
10 x [Ring of Twilight Shadows] - 20 Shadowgem, 20 Bronze Bar

110-120
10 x [Heavy Stone Statue] - 80 Heavy Stone

120-150
30 x [Pendant of the Agate Shield] - 30 Moss Gate, 30 Bronze Settings

you need to buythis recipe from this 2 npcs

Learn Jewelcrafting Expert

150-190
65 x [Mithril Filigree] - 130 Mithril Bar ~save these

190-215
25 x [Engraved Truesilver Ring] - 25 Truesilver Bar, 50 Mithril Filigree

Learn Jewelcrafting Artisan

215-220
5 x [Citrine Ring of Rapid Healing] - 5 Citrine, 10 Elemental Water, 10 Mithril Bar

220-225
5 x [Aquamarine Pendant of the Warrior] - 5 Aquamarine, 15 Mithril Filigree

225-245
60 x [Thorium Setting] - 60 Thorium Bar

(Make 60 of this you will need them when you reach 245)

245-260
15 x [Ruby Pendant of Fire] - 15 Star Ruby, 15 Thorium Setting

260-280
20 x [Simple Opal Ring] - 20 Large Opal, 20 Thorium Setting

280-290
10 x [Onslaught Ring] - 10 Powerful Mojo, 10 Essence of Earth, 10 Thorium Setting

or

10 x [Sapphire Pendant of Winter Night] - 10 Blue Sapphire, 10 Essence of Undeath, 10 Thorium Setting

290-300
10 x [Emerald Lion Ring] - 20 Huge Emerald, 10 Thorium Setting

Go to Outland and learn Jewelcrafting Master

300-450
cooming soon

WoW Engineering Guide 1-450

Tips Before starting:
Dont forget to visit your trainer in order to get the new recipe, if you need to buy a recipe from vendor it will be mention on the guide.
Most of the items will be needed in order to level up if not it will be mentioned in order to destroy/sell them ( ~sell= sell/ destroy this item wont be needie, ~keep= keep this item)
Take in consideration that you may need to make some more or less

Guide:

1 - 30
40 x [Rough Blasting Powder] - 40 Rough Stone ~sell

30 - 50
30 x [Handful of Copper Bolts] - 30 Copper Bar ~keep

50 - 51
1 x [Arclight Spanner] - 6 Copper Bar ~keep

51 - 75
24 x [Copper Tube] - 48 Copper bar, 24 Weak Flux ~sell

75 - 85
15 x [Coarse Blasting Powder] - 15 Coarse Stone ~keep

85 - 90
5 x [Coarse Dynamite] - 15 Coarse Blasting Powder, 15 Linen Cloth ~sell

90 -100
15 x [Copper Modulator] - 30 Handful Copper Bolts, 15 Copper Bar, 30 Linen Cloth ~sell

100 -105
5 x [Silver Contacts] - 5 Silver Bar ~sell

105 -120
25 x [Bronze Tubes] - 50 Bronze Bar, 25 Weak Flux ~keep

120 -125
5 x [Standard Scope] - 5 Bronze Tube, 5 Moss Agate ~sell

125 -150
40 x [Heavy Blasting Powder] - 40 Heavy Stone ~keep

and

20 x [Whirring Bronze Gizmo] - 40 Bronze Bar, 20 Wool Cloth ~keep

150 - 155
20 x [Bronze Framework] - 40 Bronze Bar, 20 Medium Leather, 20 Wool Cloth ~keep

155 -175
20 x [Explosive Sheep] - 40 Heavy Blasting Powder, 20 Whirring Bronze Gizmo, 20 Bronze Framework, 40 Wool Cloth ~sell

175 - 195
90 x [Solid Blasting Powder] - 180 Solid Stone ~keep

195 - 205
20 x [Mithril Tubes] - 60 Mithril Bar ~sell

When you reach 200 you are able to choose between 2 fractions gnomish and goblin. Check both lists to see if there is an item you really need or a teleporter. Also take in consideration that Goblin engineers can level up faster and cheaper at 420++.

Gnomish Engineering

• list of recipes

Goblin Engineering

• list of recipes

205 - 210
10 x [Unstable Triggers] 10 Mithril Bar, 10 Mageweave Cloth, 10 Solid Blasting Powder ~keep

210 - 225
30 x [Hi-Impact Mithril Slugs] - 30 Mithril Bar, 30 Solid Blasting Powder ~sell

225 - 235
20 x [Mithril Casings] - 60 Mithril Bar ~keep

235 - 245
10 x [Hi-Explosive Bomb] - 20 Mithril Casings, 10 Unstable Trigger, 20 Solid Blasting Powder ~sell

245 - 250
10 x [Mithril Gyro-Shot] - 20 Mithril Bar, 20 Solid Blasting Powder ~sell

250 - 260
50 x [Dense Blasting Powder] - 100 Dense Stone ~keep

260 - 280
20 x [Thorium Widget] - 60 Thorium Bar, 20 Runecloth ~sell

Visit you trainer in Outland in order to level up further

280-450

coming soon

How to add subtitles to a movie

First of all you need to have both your .avi(or any other video format) and .srt files
We are going to use a free program called VLC

After installing the VLC-player , open it. This is what your screen should be showing:


Open the file menu and press open file:


A window will pop up and we press browse and we choose the the video file as shown below:




After you load the video file click the use a subtitle file and press the second browse load the
subtitle files (.srt):






If you are using english subtitles leave the advanced setting at default and press okenjoy the movie :D if notyou need to find the code for your subs language e.g. greek : ISO-8859-7

Only do the next steps if you are not using english subtitles(screenshot displaying greek subtitle settings)

Press the Advanced settings button



Choose the correct subtitles text encoding and press ok



And thats all enjoy your movie :D

Coming Soon Topics

Feel free to ask for any other guide if they are not mentioned

WoW Topics:

1. Complete Engineering guide 1-450
2. Tailoring guide 1-450
3. Mage pvp Builts
4. Mage pve Builts
5. Complete Jewelcrafting guide 1-450
   

Other Topics:

1. Translated version in English of " the book of mythical creatures" which contains info about most mythical creatures known to human kind
2. 3d studio max modeling/texturing/lighting toturials
3. How to draw manga toturials
   

Addons Everyone must have (wow)

A list of addons that is critical for every class:

QuestHelper
QuestHelper tells you how to finish your quests in the easiest, fastest manner. It includes a database of quests, monsters, and items, telling you the exact location of that dang Perfect Satyr Horn you can't find. It also computes the fastest path to complete all your quests - and gain experience - as quickly as possible.

Recount
Recount is a graphical damage meter

QuickCoords
Shows coordinates for player, map, and party. Customizable via options dialog, and always 100% accurate.

Gatherer
Gatherer is an addon for herbalists, miners and treasure hunters in World of Warcraft. It's main purpose is to track the closest plants, deposits and treasure locations on your minimap.

Atlasloot Enhanced
AtlasLoot Enhanced is an UI mod allowing for loot tables of bosses to be browsed whenever needed within the game. It can access full item tooltips, show drop rates, allow items to be chat linked and to use the dressing room.

Quartz
Quartz is a modular approach to a casting bar addon. (screenshot)

Afterlife Crowd Control
Afterlife Crowd Control is a World of Warcraft addon designed to monitor yours and party members crowd control spells and warrior taunts giving you and your party warnings that your target has broken, or a warning at 10 and 5 seconds before break happens. Furthermore, this addon will also tell the party who broke your targets crowd control spell

Addons For Raiders(pve) Only

Omen Threat Meter
Basically, enemies in WoW decide who to attack by deciding who is the most threatening based on the abilities you use. What Omen does is provide accurate values of your group's relative threat level on individual enemies, so that you can see when you're in danger of pulling aggro.
This info is usually only critical in raids, where only tanks can survive aggro, but it's useful for any multi-player situation.

Deadly Boss Mods
Check the link for more info about this one i am not going to list all the amazing thingies it does :DD


~~Enter each link for more info & download

Addons for Mages (wow)

My personal favorite list of addons followed by link in order to download them and small description:
(you can find how to install addons guide at this link)

De-Ice
in order to use an ability as quickly as possible while iceblocked, tap it twice and it will instantly de-ice you, allow you to use that ability ( no need click off the iceblock buff)

Decursive
This is a cleaning mod. Its job is to help a class that can remove afflictions to do it with ease in every conditions

MageFever
When Clearcasting, Missile Barrage, Hot Streak, Firestarter, Fingers of Frost or Brain Freeze procs, a small notification box appears and remains until buff is used or gone. Automatically detects talented Fiery Payback and notifies when below 35% health. Also keeps the player updated on Living Bomb, presenting them with a movable frame showing the time until their Living Bomb explodes.

MageAlert
A smart and simple buff notification addon-on. When u gain Hot Streak, Brain Freeze & MissleBarrage proc, displays a flashing fullscreen-effect and plays a sound

~~ Yes you can use both Magefever and magealert the same time making a nice combo


Sheep Watch Continued
This addon listens to the combatlog and its events to show a moveable progressbar which gives you an impression on how long your target will remain polymorphed.

Or if you think sheep watch doesnt work all the time you can try

Afterlife Crowd Control
Afterlife Crowd Control is a World of Warcraft addon designed to monitor yours and party members crowd control spells and warrior taunts giving you and your party warnings that your target has broken, or a warning at 10 and 5 seconds before break happens. Furthermore, this addon will also tell the party who broke your targets crowd control spell

How to install Addons at WoW

First we need to have an addon in order to install it, one of the most famous sites for wow addons is name curse link :
http://wow.curse.com/downloads/wow-addons/default.aspx

1. download the addon from any site ( at curse you choose the addon click on the download button and press manual install button save at a location you want)
2. extract the file .rar / .zip (if you dont have a program to do that use winrar or winzip)
3.copy the folder /files you just extracted
4. find your world of warcraft shortcut located at desktop
5. right click
6. choose properties
7.in the shortcut panel press the open file location button
8. go to interface folder
9. AddOns folder
~~WoW/Interface/AddOns
10. Paste the folder/files you copies before

~Final steps in order to enable the addons in game

11. Log in to your account
12. Press addon button down left on your screen
13. Tick the addons you need for your character (each character saves a different activated addon list)
14. Press Ok and enter game :D

Screenshot displaying 11-14 steps:

How to use Fishing Bot for WoW

In this guide we are going to use a Fishing Bot named Pirox, in order to download pirox visit the link below :
Downloading the bot:

http://www.piroxbots.com/?action=pfbDownload
(if you cant download the program using firefox try internet explorer, thought i think they fixed the bug and you can download with both)

Installing the bot:

1. Extract the .rar file (right click, extract using a rar program e.g winrar)
2. Open the Addon folder
3. Copy the OPdsEdPFzyjJ at your wow addon folder (visit this guide if you dont know how to install wow addons)
4. Run World of Warcraft and login to your character
5. Put cast fishing, your fishing rod and your lure on actionslots and bind it them to keyboard keys
6. Equip fishing rod
7. Zoom in first person
8. double click wowpfb Lunchpad
9. run wowpfb
10. On Profile tab choose a profile or make your own instruction below
    
11. On Opt tab change your Ping, choose no action after bot miss 10 fish in a row, and in this tab you can also change the time you want the bot to shut down bot/wow/pc
12. On keys tab type on cast fishing, cast lure, fishing rod the keys you picked on wow
13. Press save settings
    
14. Press run
    
15. :DDD Thats all

How to use lure in detail:

1. Put lure to an actionslots
2. Bind a key to this slot
3. Put the fishing rod to an actionslots
4. Bind a key to this slot
5. Click in bot on tab "Keys"
6. Set those keys to "Use lure" and "Fishing rod"

Screenshot for more info


How to make a profile:

1. Run WoW and login
2. Go to a fishing place
3. Equip fishing rod
4. Click on tab "Profile"
5. Enter a name in field "Name", e.g the place where u are fishing
6. Click on button "get color"
7. Move the mouse over the red or blue feather of bobber and press TAB
8. Click on button "save profile"

For more advance options check the official site or ask in comment

~~Coming soon : How to use Fishing Bot for WoW with screenshots

WoW Fishing & Cooking Guide 1-450

Fishing poles:

1. [Blump Family Fishing Pole] +3 - Alliance only quest. Talk to Gubber Blump in Auberdine (Darkshore).

1. [Strong Fishing Pole] +5
2. [Darkwood Fishing Pole] +15
3. [Big Iron Fishing Pole] +20
4. [Nat Pagle's Extreme Angler FC-5000] +25 - Horde only quest. Talk to Katoom the Angler at Revantusk Village in the Hinterlands. ( you need 100 fishing for this quest)
   
5. Mastercraft Kalu' ak Fishing Pole: Equip: Increased Fishing by +30
   Equip: Allows underwater breathing. Faction: Kalu'ak (the walrus people)
   Rep Required: Exalted
   Price: 121g 64s 26c
   Location: Howling Fjord, on the island in the southwest called Kamagua
   Vendor: Tanaika
6. [Arcanite Fishing Pole] +35 - Reward for winning the Stranglethorn Fishing Contest.

Fishing & cooking leveling guide:


Makes sure you visit a trainer at 50 in order to get
Cooking Journeyman - Requires Cooking (50)
Fishing Journeyman- Requires Fishing (50)

1-75
110 x [Raw Slitherskin Mackerel] - [Slitherskin Mackerel]

or

110 x [Raw Brilliant Smallfish] - [Brilliant Smallfish]

or (only for cooking and from 1-40 cheap leveling)

60 x [Spice Bread] - 60 [Simple Flour], 60 Mild Spices(vendor item)


75-110

50 x [Raw Longjaw Mud Snapper] - [Longjaw Mud Snapper]

and at 150 you need to buy this 2 books:
[Expert Cookbook]
[Expert Fishing - The Bass and You]

110-175

120 x [Raw Bristle Whisker Catfish] - [Bristle Whisker Catfish]

175-225

60 x [Raw Mithril Head Trout] - [Mithril Head Trout]

At this step you need to complete 2 quests in order to level up fishing and cooking
Cooking quest :

You start this quest from the butcher in tanaris located inside the inn
items needed in order to complete the quest:
12 x [Giant Eggs]
10 x [Zesty Clam Meat] - found in [Big-mouth Clams]
20 x [Alterac Swiss]

Fishing quest:

The quest giver for this quest is located at dustwallow marsh, his name is Nat Pagle
Fish need to be catched for this quest( Nat Pagle, Angler Extreme) :

[Feralas Ahi]
[Misty Reed Mahi Mahi]
[Sar'theris Striker]
[Savage Coast Blue Sailfin]

225-275

100 x [Raw Redgill] - [Filet of Redgill]

275-300

25 x [Large Raw Mightfish] - [Mightfish Steak]

or

25 x [Darkclaw Lobster] - [Lobster Stew]

In order to continue leveling fishing and cooking you need this 2 books:

[Master Cookbok]

[Master Fishing - The Art of Angling]

300-340

80 x [Barbed Gill Trout] - [Blackened Trout]

340 - 350

50 x [Zangarian Sporefish] - [Blackened Sporefish]

At this point you should visit you trainer at northend inorder to level up further

It is pointless to mention how many fish you need in order to level up from 350-425 since it varies from player to player ~ Have fun at the most difficult cooking levels :D

350-400

Both fish listed below can be catch at the same spot

Succulent Clam Meat x 2 - Dalaran Clam Chowder

Imperial Manta Ray x1 - Baked Manta Ray

I suggest fishing those at Howling Fjord around the island Kamagua (personal favourite spot 32.5, 69.0)

Northrend Spices
- Obtained via Dalaran cooking dailies (2-4 per daily) and sold in Dalaran (1 Dalaran cooking award = 10 spices)
- Used in all high-end cooking recipes

400-425

At this point you are able to choose between loads of recipes all cost " 3 dalaran cooking awards" ( i suggest you only take 1 recipe and save the rest tokens for northend spices)

Alliance:

Derek Odds ~ recipe vendor + spices

Horde:

Misensi ~ recipe vendor + spices

Awilo Lon'gomba ~ grand master cooking trainer + dalaran cooking quest giver

425-450

You need approximately 30. (Each recipe cost 3 dalaran cooking awards)

Recipe: Gigantic Feast

Deep Sea Monsterbelly x2
Chunk o' Mammoth x2
Rockfin Grouper x2
Northern Spices x1

Or

Recipe: Small feast

Nettlefish x2
Rhino Meat x2
Glacial Salmon x2
Northern Spices x1

450 Recipes
There is only 1 recipe you can get at 450 (costs 5 dalaran cooking awards):
Recipe: Fish Feast

Musselback Sculpin x2
Northern Spices x1
Nettlefish x2
Glacial Salmon x2

Heigan The Unclean WoW

The top 3 photos all over the web in order to learn how to dance on this boss :

Animated Image showing all 4 steps(gif)

View from platform

Top View


Tips:
First stage: range dpsers and healers stay on platform, melee dps follow to tank while moving around the boss and avoid posion lava wave

Second stage: do the dance ( following the steps from images) repeat the dance until boss come down

Loop both stages until boss is dead.

Last and most important palas,shamans etc dont forget to dispel the disease